Preventing Dental Caries or Cavities in the teeth

Cavities are caused by the bacteria in our mouth consuming the food left on our teeth after eating. An acid is created during this process that eats away at tooth enamel. There are several ways that you can prevent cavities from forming in your mouth.

It is very important to brush your teeth everyday for 2 minutes to reduce the amount of food left in your mouth as well as the bacteria there. Even better is to brush your teeth twice a day. Flossing is also important to removing the bacteria and food between your teeth that your toothbrush can not reach. Always use fluoride toothpaste.

Fluoridated water can help strengthen the enamel in your teeth. Call your community to see if your water supply has fluoride added to it. You may want to ask your dentist or doctor about fluoride supplements for your children if your water is not fluoridated.

Go to your dentist every six months for a routine visit. Your dentist will be able to tell the areas of your mouth that are not being brushed thoroughly. These areas may become problems later if left alone and should receive more attention in your daily brushing and flossing.

Dentist’s can also apply a sealant to your teeth to prevent cavities. Sealants work by bonding to the tooth’s enamel and keeps the acids that cause tooth decay from touch the tooth’s surface. This is an easy and painless procedure and could save money in the future.

Keeping cavities from forming can be an easy part of your daily routine and will keep more serious problems (i.e. root canals, tooth loss) from forming in the future. Implement these practices and you will have a great smile for life.

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Disclaimer: The content on this site is for informational purposes only and should not be used to diagnose or treat a dental or medical problem. Please seek the advice of a qualified dental or medical professional for any questions or concerns that you may have. Discount Dental Plans offered though DentalPlans.com are not insurance plans, but savings plans.

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Choosing a Dentist

Questions to ask Your Dentist

Preventing Cavities

Importance of Regular Dentist Visits and Good Oral Health